Appropriate timing to drink water
Correct timing to drink water, will maximize its effectiveness on the Human body.
Two (02) glass of water - After waking up – Helps activate internal organs
One (01) glass of water - 30 minutes before meal – Helps digestion
One (01) glass of water - Before taking a bath – Helps lower blood pressure
One (01) glass of water - Before sleep – To avoid stroke or heart attack
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